What better gift could you give than lower anxiety, less stress, and a better connection to the present moment?
Gift the ShiftIs there someone in your life who needs a moment? Aren’t we all in need of a minute to reset and reconnect this time of year? Let’s take back the holidays.
Gift the ShiftGift the ShiftThe secret to better breathing, and why the Shift is such a simple and effective tool, is because it slows your exhale.
Inhale
Exhale through
the Shift
Repeat
Is there any better gift than a moment to reflect and connect to truly enjoy the moment we’ve been missing? How can you inspire your friends and family to take a moment?
“A necklace so pretty, you’d never guess it’s not just for the looks”
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“Helps flip the calm switch in my brain and makes me focus.”
The Shift is designed to slow down your exhale, which is the little known secret to better breathing. When you slow down your exhale, you...
30-day challenge
Now that you've gathered your friends and family, the real work begins. We're going to take back the holidays one day at a time.
Simple & Effective Breathing Exercise: Slowly inhale for 5 seconds. Slowly exhale for 5 seconds. Do this for 2 minutes, every day, for the next 30 days.