The secret to better breathing, and why the Shift is such a simple and effective tool, is because it slows your exhale.
Is there any better gift than a moment to reflect and connect to truly enjoy the moment we’ve been missing? How can you inspire your friends and family to take a moment?
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The Shift is designed to slow down your exhale, which is the little known secret to better breathing. When you slow down your exhale, you...
Now that you've gathered your friends and family, the real work begins. We're going to take back the holidays one day at a time.
Simple & Effective Breathing Exercise: Slowly inhale for 5 seconds. Slowly exhale for 5 seconds. Do this for 2 minutes, every day, for the next 30 days.